Simply living in today’s world is traumatic. For most of us staying centered, balanced, and grounded in oneself is a full time job. It’s...

Dear Yoga and Health Fans! I wanted to take moment to share with you all a book that I just read called, "The Plant Paradox," by Dr....

In my family we were told early on by our mother, “We don’t believe in the germ theory,” she would say. So when you had a cold it was becau

Lemons are a great alkalizer, plus they help detox the liver and kidneys. A really simple detox is to take a whole organic lemon, cut off...

Did you know that the best way to detox is right under your nose? Yep, breathing is detoxifying to the body and its free! In the practice...