SLOW & STEADY YOGA

Service Description

Let's slow down and go inward. Enjoy a gentle paced class with slow deep breathing, postures and meditation. Suggested Props: Yoga Mat Yoga Blocks or cans of soup/beans/tomatos Yoga Strap or scarf, belt, small towel Yoga Bolster or pillow from the couch or bed Blanket to support your knees and to also roll up and use in stretches to support the body. PICK YOUR PRICE $10-$20 per class. Pay for the month or pay as you go. Use the Pay Here button on the site or Venmo: @Shannon-Femenia